Run now, sleep later

I awoke this morning already sweating.

Sacramento is experiencing a heat wave that we usually don’t get in June.

Multiple days of over 105 degrees, and no relief in sight.

It’s summer vacation – I should really be sleeping in.

Most people would have looked at the clock,

which read 6:56, and rolled back over and forced themselves back to sleep.

Me, on the other hand, decided that I’d much rather sweat while running

than sweat as I unsuccessfully attempt to go back to sleep.

(For my adorable little apartment does not have central AC.)

Though this early morning run was far from cool,

it was, in my opinion, the best way to start this day.

Since returning to running from an injury,

I haven’t quite gotten that feeling yet that I’m back where I used to be.

There was a time that I was approaching 9:15 minute miles

and was close to making that my norm for my training runs.

I was on the edge of breaking a 2 hour half marathon

and 3 miles was a joke of an easy run.

But now, my pace has slowed to a respectable 10:15-10:30 mile

but 3 and 4 miles are definitely challenges at times.

However, today was the first day that I ever felt like I could return to the runner I once was.

My knees did not ache, my pace was up, and I never felt tired.

I’m not sure if it was the haze of the heat or if my mind was just in the right place,

but this morning was one of the best runs I’ve had in a very long time –

to the point that I said a little prayer of thanksgiving when it was over.

Thank you for this run.

This run makes me feel clarity, feel strength, feel peace.

I feel ready for this day!

So cheers to feeling like the runner I once was,

and hopefully the runner I’ll always be.

Strong. Healthy. Free.

And now I will retreat to my couch,

where I can feel the cool breeze from the wall AC unit

and return to slumber.

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